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Showing posts with the label #exerciseencourager

My Friend Millie's Suggestions

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Ernestine~~~ Got to get it in!!!

Putting on Packing On

My doctor informed me that my recent weight gain is most likely age related.  From medlineplus.gov: Menopause   is the time in a woman's life when her period stops. It usually occurs naturally, most often after age 45.   Menopause   happens because the woman's ovaries stop producing the hormones estrogen and progesterone. A woman has reached   menopause   when she has not had a period for one year. Between September and November 2020 I went from 146 to 172. I was unnerved. 158 was about as heavy as I've even been. I thought if I cut out some recent medications I was taking, I could alter the trajectory of the extra pounds.  Increasing my exercising and attentively adjusting my diet has not yielded the results I wanted either.  I will still cut down the meds and eventually remove the medicine from my routine since the nation has settled into calm and I don't think I need anti-depressants any longer. The weight for the outside world means nothing. I...

And He Stooped And Then Stood Twice

Jesus was not recorded as writing anything noteworthy; however, Jesus stooped down in the sand and wrote something with his finger. Writing something with your finger in the sand is a sure sign that it is not written in stone. What a powerful sign of grace. What is not written in stone for the woman who was caught in the middle of committing adultery, was indeed written by the Son of God in the sand. How great is the One who does not hold our sins against us. Who, after writing "something" in the sand, stood erect  and said unto "them," -- Let him who has not sinned cast the first stone. Then He stoop and stood a second time and no one was there to blame her. Yes there is law Yes Christ fulfilled the law Yes Christ died to save Yes We are saved because of God's Grace and not our works! Amen